Everything you need to start strength training from your living room.

Strength training is key to building muscle and improving overall fitness. Here are 5 essentials to help beginners get started at home.

·       Start with Bodyweight – Push-ups, squats, planks, and lunges are perfect no-equipment starters.

·       Invest in Basics – Dumbbells, kettlebells, and resistance bands are versatile, compact, and effective.

·       Follow a Simple Plan – Begin with 2–3 full-body workouts per week for consistency.

·       Track Progress – Gradually increase weights or reps to avoid plateaus.

·       Safety First – Warm up properly and learn correct form to prevent injuries.