Punching Bags Australia | Yeehaabox

Shop premium punching bags Australia with expert guidance. From Morgan punching bags quality to freestanding options - professional gear with fast shipping nationwide.

Our Range

Heavy Bags - Triple-reinforced stitching, 4-layer foam padding, 20kg-80kg options. Comparable to Morgan punching bags Australia quality. Ideal for boxing, Muay Thai, kickboxing, MMA. Burns 400-800 cal/hour.

Freestanding Bags - No mounting needed. Base holds 120L water/sand. Adjustable 150-180cm height. Perfect for apartments and renters.

Speed Bags - 18cm, 23cm, 30cm sizes. Develops hand-eye coordination, rhythm, shoulder endurance. Smaller = faster rebounds = harder training.

Double End Bags - Floor-to-ceiling design. Unpredictable movement simulates opponent. Builds defensive reflexes and counter-punching timing.

Uppercut/Angle Bags - Horizontal orientation for body hooks, uppercuts, liver shots. 25-40kg weight. Essential for complete striking.

Kids Bags - 2.5-3.5ft, 8-15kg. Age-appropriate for 6-14 years. Softer padding protects young hands.

Why Yeehaabox?

Superior Build - Double-stitched seams, inner bladder system, UV-resistant materials. Pre-filled with textile fragments (won't settle like sand). 100,000+ strike durability.

Expert Support - Australian-owned. 12-month warranty. Free advice on selection and training. Local customer service team.

Complete Setup - Bag stands (100kg rated), ceiling mounts with reinforced plates, spring-loaded swivels, wall brackets. Gloves and wraps available.

Training Benefits

✓ Cardio: 70-85% max heart rate, improves VO2 max 

✓ Strength: Fast-twitch muscle development, rotational core power 

✓ Skills: Master stance, footwork, punch mechanics, defense 

✓ Mental: Reduces cortisol, releases endorphins, stress management 

✓ Weight Loss: Combined anaerobic/aerobic for max calorie burn

Expert Buying Guide

Size Selection:

• 3ft: Speed training, small spaces, kids

• 4ft: Most versatile, suits 90% of users

• 5ft: Full range including leg kicks

• 6ft: Professional, complete target zones

Weight Formula:

• Beginner: 40% bodyweight

• Intermediate: 50% bodyweight

• Advanced: 60-70% bodyweight

• Example: 80kg person → 32kg/40kg/56kg

Materials:

• Synthetic leather: 5-7 years, weather-resistant

• Genuine leather: 8-10 years, needs conditioning

• Canvas: 2-3 years, budget option

• Vinyl: 1-2 years, light use only

Fill Types:

• Textile: Even density, won't settle (professional choice)

• Foam: Joint-friendly (beginner/rehab)

• Sand: Maximum density (hard on hands)

• Water: Adjustable weight (unique feel)

Installation Quick Guide

Ceiling Mount:

• Locate joists with stud finder

• 12mm eye bolt with backing plate

• Add swivel to prevent twisting

• Min height: 240cm (4ft bag), 270cm (6ft bag)

• Clear 200cm radius for movement

Freestanding:

• Water: 130kg, portable (add 5kg salt if freezing)

• Sand: 160kg, maximum stability

Training Programs

Beginner (Weeks 1-8): 2-min rounds, 1-min rest | 6-8 rounds | 3x/week Focus: Individual punches (jab, cross, hook, uppercut) Combos: 1-2, 1-2-3, 1-1-2

Intermediate (Months 3-6): 3-min rounds, 1-min rest | 8-10 rounds | 4-5x/week Complex combos: 1-2-3-2, 1-6-3-2 Add footwork and body shots

Advanced (6+ months): 3-5 min rounds, 30-sec rest | 10-15 rounds | 5-6x/week Fight simulation, HIIT protocols (20-sec max/10-sec rest) Counter-punching and defense focus

Maintenance Tips

After Each Use: Wipe down, check chains, inspect material 

Monthly: Clean with proper cleaner, apply conditioner (leather), tighten hardware, rotate position Storage: Dry environment, empty water bases in freezing temps, support bags horizontally

Common Mistakes to Avoid

• No hand wraps/gloves (injuries) 

• Standing too close (limits power) 

• Flat-footed stance (reduces mobility) 

• Arm-punching without hip rotation (inefficient) 

• Holding breath (early fatigue)

Hanging vs Freestanding

Hanging: Realistic feel, max power, 10+ year lifespan | Needs installation Freestanding: No install, portable, all living situations | Less stable for power

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Quality punching bags Australia from Yeehaabox. Morgan-quality at competitive prices. Fast shipping: Sydney, Melbourne, Brisbane, Perth, Adelaide, regional areas.

Free shipping $150+ | Expert advice | 12-month warranty